Source: Zlatan Krizan, Garrett Hisler, Journal of Experimental Psychology: General, October 25, 2018
From the abstract:
Despite extensive ties between sleep disruption, anger, and aggression, it is unclear whether sleep loss plays a causal role in shaping anger. On one hand, negative affect and distress frequently follow curtailed sleep, suggesting increased anger responses. On the other hand, fatigue and withdrawal also follow, potentially muting anger. To examine these competing possibilities, 142 community residents were randomly assigned to either maintain or restrict their sleep over 2 days. Before and after, these participants rated their anger and affect throughout a product-rating task alongside aversive noise. Sleep restriction universally intensified anger, reversing adaptation trends in which anger diminished with repeated exposure to noise. Negative affect followed similar patterns, and subjective sleepiness mediated most of the experimental effects on anger. These findings highlight important consequences of everyday sleep loss on anger and implicate sleepiness in dysregulation of anger and hedonic adaptation.
Even Occasional Sleep Loss Makes People Angrier
Source: Angie Hunt, Futurity, November 27, 2018
Losing just a couple hours of sleep at night makes you angrier, especially in frustrating situations, according to new research.
While the results may seem intuitive, the study is one of the first to provide evidence that sleep loss causes anger.
Other studies have shown a link between sleep and anger, but questions remained about whether sleep loss was to blame or if anger was responsible for disrupted sleep, says study coauthor Zlatan Krizan, a psychology professor at Iowa State University.
The research, which appears in the Journal of Experimental Psychology: General, answers those questions and provides new insight into our ability to adjust to irritating conditions when tired. ….